UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a fundamental role in maintaining optimal heart health. These healthy fats, found in specific foods like salmon, flaxseeds, and krill oil, have been shown to decrease the risk of cardiovascular disease. They accomplish this by reducing triglyceride levels, enhancing good cholesterol (HDL), and preve